Basics of Chiropractic Care yoga Cervical Spine (Neck) The cervical spine is the structure connecting the brain to the rest of the body. It envelops the spinal cord that runs messages from the brain to the other parts of the … Continued
Austin Chiropractor describes intermediate neck exercise Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck … Continued
Chiropractor in Austin explains knee exercises for beginners. Here is a simple exercise that you can do at home with no equipment. It works the biceps femoris, semimembranosus, semitendinosus muscles. The purpose of this exercise is to increase knee strength … Continued
Chiropractic hip exercises for Austin. Here is a simple exercise that you can do at home with no equipment. It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles. The purpose of this exercise is to Increase hip strength … Continued
Austin Chiropractor shares ankle exercises for beginners. Here is a simple exercise that you can do at home with no equipment. It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles. The purpose of this exercise is to … Continued
Chiropractor Austin shares low back exercises for beginners. Here are simple exercises that you can do at home with no equipment. It works the multifidus, erector spine, transverse abdominous, oblique muscles. The purpose of this exercise is to Increase low … Continued
Chiropractor Austin shares intermediate level abdominal exercise. Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoas muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin … Continued
Chiropractor Austin shares shoulder exercises for beginners. Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – … Continued
