Chiropractor Austin shares intermediate level abdominal exercise.
Involves no equipment.
This exercise works the abdominal, oblique internal/external, iliopsoas muscles.
The purpose is to increase abdominal strength and muscular endurance.
The benefits include improved stability, functional strength and injury prevention.
Begin lying on floor.
Lift knees so that a 90º position is attained at hip and knees. Place hands beside ears. Activate core.
Lift shoulder off floor approximately 6 inches attempting to bring elbow toward opposite knee so that both simultaneously meet.
Return to start position and repeat on opposite side. Continue alternating sides until recommended repetitions are complete.
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