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Basics of Chiropractic Care

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Basics of Chiropractic Care yoga Cervical Spine (Neck) The cervical spine is the structure connecting the brain to the rest of the body. It envelops the spinal cord that runs messages from the brain to the other parts of the … Continued

Chiropractic Hip Exercises for Austin

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Chiropractic hip exercises for Austin. Here is a simple exercise that you can do at home with no equipment. It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles. The purpose of this exercise is to Increase hip strength … Continued

Chiropractor Austin Shares Intermediate Level Abdominal Exercise

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Chiropractor Austin shares intermediate level abdominal exercise. Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoas muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin … Continued